If you have any feedback on how we can make our new website better please do contact us and we would like to hear from you.		Japanese Kickboxing Derived from Karate and Muay Thai the style known as Japanese Kickboxing is a dynamic martial art that involves punches, kicks, elbow, knees and standing grappling. A typical class is suitable for those that wish to learn a practical martial art and also get very fit. This class is suitable for people of all fitness levels, the main requirement is a willingness to achieve. Class Structure The class consists of a warm up followed by a structured pads and body weight workout routine. Sport specific warm-up - 7-9 minutes. Rope jumping or shadow boxing to warm the muscle groups. Cardio-Segment - Using pads the boxers work technique into a utilization of all muscle groups. Strength, agility and balance - Push-ups, abdominal .  These movements will develop force and speed of the legs, arms and core muscles of the body. Cool-down - Using lower intensities for the sport specific movements.  These movements allow the body to gradually slow and recover from the workout. Sparring This is reserved for advanced students and is available by invitation only.
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